Studies show that people who follow the dietary principles of the Mediterranean diet have a lower risk of developing heart disease, arthritis, obstructive sleep apnea and grade 2 diabetes and have a stroke. Olive Oil, Nuts and Seeds Walnuts, seeds, and berries are a great source of fat, protein and fiber: almonds, hazelnuts, pine nuts,…
You already know that the bench press helps strengthen the chest. But various other benefits are sure to make you want to train more. Want to know what they are? Works multiple muscles at once. The first of the benefits has precisely to do with the muscles. It may seem that the bench press is just…
Bharadvajasana or mermaid pose is also called braid pose or Bharadwaj’s twist and comes in two variants (I and II). This sitting position is perfect for your back. It strengthens and relaxes the muscles around the spine and shoulders. But the attitude has even more advantages! Are you curious about how to perform this pose…
You would like to buy a trampoline, but you do not know what a good trampoline is for your garden and your child because of the wide range. A round or rectangular trampoline and do you dig it in or is the trampoline on legs? To help you on your way, we answer the most frequently…
A bicycle trainer is trendy among (fanatic) cyclists and mountain bikers. Would you like to buy a bicycle trainer, but you do not know which bicycle trainer is best for you? Understandable because there are many different types, types and brands of bicycle trainers for sale. In this article, we explain what you should pay…